The Happy Spoon 30-Day Program

A transformational online journey to finding food freedom for good in just 30 days!

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Imagine if you...

Stopped binge, emotional or over - eating for good

Enjoyed any type of food, guilt-free

Reached a happy weight and never had to diet again


The good news is that you CAN... in just 30 days!

The Happy Spoon 30-day program is an online course that will help you stop binge, emotional and over - eating for good


 

Stop looking for another meal plan, detox or diet!

They are not sustainable.


The Happy Spoon program will give you all the tools

for long lasting results and changes.


That is what I want for you!

Stop overeating, binge and emotional eating in just 30 days!

  • Get to the root of your eating challenges
  • Learn the different types of hunger
  • Become a mindful eater and expand mindfulness to all areas of your live
  • Identify your emotional triggers and honor your feelings without food
  • Enjoy any type of food without guilt or shame
  • Ditch the scale and the diet mentality forever and reach a HAPPY WEIGHT


" I achieved stunning results, like none I had ever been able to achieve with any other program I have tried in the past. The Happy Spoon Program changed the way I think and how I relate to food and my body."

- Ashley, 38 years old

 
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HERE IS WHAT YOU GET

The Happy Spoon Program will give you access to:

  • 30-day downloadable workbook with daily goals, tips and fun exercises
  • 40+ coaching audios by Delphine
  • 20+ cheat sheets and tools for sustainable change
  • Specific mindful eating, mindfulness, "Before a craving", "Love your body" audios
  • Private Facebook Group
  • Personal check-in emails from Delphine
  • Support by email 7 days a week
  • BONUS: 30 recipes + 8 video recipes
    •

All materials included are equivalent to 12 Private Eating Psychology Counseling Sessions worth over $1,200

 
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Your Instructor


Delphine Remy
Delphine Remy

I am a certified Holistic Nutrition, Mind Body Nutrition and Eating Psychology coach. I am also an Eating Disorder Intuitive Therapy (EDIT)™ Certified Practitioner.

The Happy Spoon 30-day online program helped me and hundreds of clients and individuals under my care to find food freedom and my mission is to continue to help as many people as I can to transform their lives.

I cannot wait to accompany you on this transformational journey!

XO

Delphine


Course Curriculum


  INTRODUCTION
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  Week 1 - Eating Habits, Emotional Hunger and Triggers discovery
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  Week 2 - Mindful Eating Practice
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  Week 3 - Emotional Eating Challenge
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  Week 4 - Mindful Eating and Mindfulness Benefits Exploration
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  Week 5 - Declaration of Independence to Food
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  Happy Spoon Cookbook
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"The Happy Spoon Program transformed my life. I was an emotional eater and this unique step-by-step program helped me understand why I had uncontrollable urges to eat that were making me feel so guilty. I finally understood my emotional triggers, learned to become a mindful eater and finally enjoy food without guilt and shame. I loved the audios, they had a very calming effect on me. I am also very happy because I started to lose weight during the program and I am continuing to lose weight simply by eating mindfully. I would really recommend this program to anyone who is dreaming about having a healthier relationship to food. I feel free and it is so liberating!"

- Antonia, 36 years old

Ana, like many others, stopped overeating, ditched the scale and find food freedom for good!


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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. We designed it to be completed in 20 minutes a day for 30 days but it is completely up to you, you can go at your own pace.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am completely new to all this? Is this course right for me?
Absolutely! We all started at the very beginning and this course is designed to help those who are brand new at learning how to overcome emotional eating and those who have had some experience but haven't felt successful in the past.
What does the course include?
The course includes a weekly workbook, 30 lessons with step-by-step goals, exercises and activities, daily audio(s) about how to implement the goals and mindful eating and mindfulness audios.
Can I ask Delphine questions along the way?
Absolutely! I'm always here to be your guide along this journey. Please always reach out if you need help and I will do my best to respond within 24 to 48 hours. Contact email address: [email protected]
Will this course help me lose weight?
The Happy Spoon Program is a non-diet approach that helps your body find its natural weight set-point that I call happy weight. Your happy weight is the weight your body is thriving at. Your weight will stabilize using this approach and your metabolism will heal, however, this is not a weight-loss program. All that being said, weight loss is a side effect of a happy and healthy relationship to food.
Is this course a substitute for medical advice?
No. The content of this course is for informational and educational purposes only and not a substitute for medical advice, health care or treatment.
I have a diagnosed eating disorder. Will this course help me recover?
The content of this course is not a substitute for eating disorder treatment. It is meant to support and guide you into transitioning from overeating or emotional eating into mindful eating and a healthier relationship to food. Please talk to your health care provider before investing into this course as an add-on support through your journey.
What makes the Happy Spoon program different from other programs?
The Happy Spoon is NOT just another weight loss program. It is a lifestyle and the Happy Spoon Program is about spending 30 days easing your body into a new way of eating and living. There is NO exercise requirements. You will NOT have to buy special foods. The Happy Spoon Program is so much MORE than a nutrition program. It is a personal transformational journey. You will have breakthroughs about yourself and your relationship with food. You will be able to create sustainable changes in your life and gain back your power over food and your life.
I have tried so many programs before and I am a little discouraged...
The Happy Spoon is NOT another diet program. It is quite the opposite. I could even say it is an anti-diet program. I wonder if you have ever tried such an approach? It is a totally new way of thinking about food and eating. It did change my life and I am confident it will change yours!
 
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