This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Happy Spoon 30-Day Program
INTRODUCTION
Audio Introduction
Introduction
Week 1 - Eating Habits, Emotional Hunger and Triggers discovery
WORKBOOK - DAY 1-7
Audio Day 1 - I Set my Intentions and Visualize my Success
Audio Day 2 - I Explore my Eating Habits
Audio Day 3 - The Cycle for Focused Eating
Annex Day 3 - Cycle for Focused Eating
Audio Day 4 - My Mindful Kitchen
Annex Day 4 - Decluttering Audio script
Audio Day 5 - My Hunger Scale
Annex Day 5 - The Hunger Scale
Audio Day 6 - Is it Physical or Emotional Hunger?
Audio Day 7 - What are my Emotional Triggers?
Week 2 - Mindful Eating Practice
WORKBOOK - DAY 8-14
Audio Day 8 - Congratulations
Audio Day 9 - I Honor my Feelings without Food
Annex Day 9 - 4 Steps to Manage a Craving
Audio Day 10 - The Importance of a Healthy Breakfast to Avoid Cravings
Annex Day 10 - Savory Breakfast Snowball Effect
Audio Day 11 - I Practice Mindful Eating (Part 1)
Annex Day 11 - Mindful Eating Audio Script
Audio Day 12 - I Practice Mindful Eating (Part 2)
Audio Day 13 - Mindful Gratitude
Audio Day 14 - The "Chocolate" Mindful Eating Practice
Week 3 - Emotional Eating Challenge
WORKBOOK - DAY 15-21
Audio Day 15 - Congratulations
Audio Day 16 - Eat With Your Non-Dominant Hand
Audio Day 17 - Me and My Emotional Eating
Audio Day 18 - Thoughts vs. Reality
Audio Day 19 - Detox! My Toxic Nutritional Beliefs
Audio Day 20 - The Magical Health Benefits of Mindful Eating
Audio Day 21 - I Treat my Body like a Temple
Week 4 - Mindful Eating and Mindfulness Benefits Exploration
WORKBOOK - DAY 22-28
Audio Day 22 - Congratulations
Audio Day 23 - With my 5 Senses I Prepare Guacamole
Audio Day 24 - Let's Go on a Mindful Stroll
Audio Day 25 - Mindful Eating for a Happy Gut
Audio Day 26 - I Bring Pleasure to the Table
Audio Day 27 - Feel a Craving Coming on? What Does it Mean?
Audio Day 28 - The 10 Principles of Intuitive Eating
Week 5 - Declaration of Independence to Food
WORKBOOK - DAY 29-30
Audio Day 29 - Declaring your Foo-dependence
Audio Day 30 - "Just Post-It!" A Method to Keep You in Action!
CELEBRATION - Day 31 & After
Happy Spoon Cookbook
Kale + Parsley + Walnut Pesto VIDEO + RECIPE (0:52)
Cucumber Gazpacho - VIDEO + RECIPE (0:50)
Coconut and Dates Energy Bites - VIDEO + RECIPE (0:48)
Chicken Curry - VIDEO + RECIPE (0:59)
Roasted Cumin Chickpeas - VIDEO + RECIPE (0:46)
Roasted Butternut with Parmesan - VIDEO + RECIPE (0:55)
Roasted Cauliflower with Cranberries - VIDEO + RECIPE (0:59)
Chickpea + Beet Hummus - VIDEO + RECIPE (0:55)
5-Ingredient Pear Pomegranate Salsa
Banana Oat Greek Yogurt Bread
Breakfast Burrito
Brussels Sprouts, Cranberry and Quinoa Salad
Butternut Squash + Bean Quesadillas
(Better than Olive Garden) Minestrone Soup
Cauliflower Mash
Cauliflower Wings
Cauliflower and Quinoa Salad with Feta
Ceviche
Chicken Chop Salad
Kale + Berry + Banana Smoothie
Coconut Chia Pudding
Chocolate Bark
Grilled Salmon and Spinach Salad
Peanut Butter and Chocolate Chip Protein Bars
Peanut Butter + Banana Muffins
Pasta + Pistachio Pesto
Mango + Avocado + Chicken
Lebanese Hummus
Quick Beef Chili
Savory Breakfast Ideas
Salmon PokeĢ Bowl
Seared Salmon with Ginger-Corn Salsa
Spicy Sweet Potato Soup
Southwest Quinoa Dish
Sweet Potato Fries
Turkey Lettuce Wrap
Super Quick and Easy 4-Ingredient Pancakes + Blueberry Coulis
Udon Soup
Annex Day 4 - Decluttering Audio script
Lesson content locked
If you're already enrolled,
you'll need to login
.
Join Now to Unlock